Anxiety tips can be simple yet anxiety is not a simple matter. As a therapist and a person who suffers from anxiety I know how it affects every part of our lives. How can a simple fix like deep breathing work for all aspects of our life? It can’t! Here Are 4 Anxiety Tips That […]
Clear information on major depressive disorder treatment is found here. The 3 things you need to know and never forget they are mind the 3 Ms! Measure Medication or supplements Mind and soul work Measure: You cannot fix what you have not measured this is the first thing you need to know about major depressive disorder […]
Let’s look at what is the best way to beat depression. We are going to explore 4 steps. Step one is know your thinking Step two is deal with your relationships Step three is see the good Step four is to look beyond yourself Know Your Thinking: We have 70000 thoughts a day! This alone can […]
To overcome depression we need to dwell on the good not the bad. Finding the Up Side of Down! We need to flip our thinking. My wife has had depression for 60 years on & off. For 40 years she was depressed most of the time. As a therapist living with her & supporting her […]
One thing I know how to do is to help someone with depression. As a therapist I have 2 people I love the most who live with depression. My wife and my daughter both suffer from it, live with it, deal with it, fight with it and at times just accept it! Here are 10 […]