Call Now (519) 993-4609
Get support for anxiety, depression, substance-use concerns, and challenges affecting life at home or work. Mental Health Support offers phone counselling for people in Newmarket and Barrie.
Speak with a mental health therapist about what is happening and what you want to change. Our approach brings together cognitive therapy, mindfulness, and life planning to help you work towards goals that matter to you.
Our counselling and therapy services address concerns affecting your relationships with family, spouses, and colleagues. We help you understand these difficulties, develop ways to cope, and work towards healthier relationships.
Speak with us by phone from Newmarket or Barrie. Telephone sessions give you access to counselling without travelling to our Guelph office.
We help you work through low mood and its effects on daily life. Cognitive therapy and strengths-focused support guide our work towards your personal goals.
We help you examine anxious thinking and work on responses to stressful situations, with attention to coping and staying involved in everyday life.
We help you explore substance use, understand the pressures connected with it, and develop other ways of coping with stress.
Our work connects counselling with the changes you want to make. Three principles help us examine what is happening now and establish a direction for moving forward.
We help you examine thoughts and assumptions, look at the evidence behind them, and understand how they affect your feelings and decisions. This work creates room to consider other perspectives.
We bring mindfulness and cognitive behavioural approaches together to help you notice present thoughts, feelings, and reactions. We work on recognising these patterns and considering how you respond.
We help you identify your values, recognise your strengths, and clarify your goals. Life planning connects this understanding with decisions about relationships, work, and personal priorities.
We help people address their mental health concerns affecting their relationships, family life, and work. Our counselling focuses on understanding these difficulties, building on personal strengths, and working towards meaningful changes.
Founder Tim Tentcher brings decades of experience in mental health support and programme development, including work at Homewood Health Centre. His approach combines cognitive therapy, positive psychology, and life planning.
We support people without insurance and those whose coverage does not meet their needs. Income-based fees help make counselling more accessible.
Contact us to discuss current rates and appointment options before you decide to book.
Whether your concerns relate to home, relationships, or work, contact Mental Health Support to discuss the help you need. Ask about phone counselling, fees, and availability, and whether our approach fits your goals.
Call 519-993-4609 or Click here (It should take to the contact page)