FREE information for cbt depression ideas FREE information for cbt depression ideas that can clear your mind. We need to see our twisted thinking to deal with depression and CBT helps! We have 70,000 thoughts a day they can not all be right. Thoughts that do the twist in our mind! From the Feeling Good […]
Cbt Therapy how it Works Looking for a FREE tool for how to do cbt therapy it’s here! We need to see through the distortions for our mind and this tool works! Cbt therapy Thought Trial Exercise: Here is an example In putting a thought on trial we need to know that there is a […]
Cognitive Behavioural Therapy Works I have been using cognitive behavioural therapy for over 20 years with the people I support. Why? Because Cognitive Behavioural Therapy Works! Look at the research below. Our mind traps us and CBT gets us out! If you would like some support click here. Cognitive behavioural therapy has been very thoroughly […]
Cognitive Therapy Techniques Work! Cognitive therapy techniques provide clear structure and focus to treatment. Unlike therapies that easily drift off into interesting but unproductive side trips, CBT sticks to the point and changes course only when there are sound reasons for doing so. CBT is very practical this is why it works. It helps people […]
Cognitive Behavior Therapy Works! Cognitive behavior therapy is a clinically proven to work. Hundreds of studies make it clear why cognitive behavior therapy has become the preferred treatment for conditions such as these . . . Depression Social anxiety Panic attacks Obsessions and compulsions Chronic anxiety Post-traumatic stress symptoms Eating disorders and obesity Insomnia Difficulty […]