To overcome depression we need to dwell on the good not the bad. Finding the Up Side of Down! We need to flip our thinking. My wife has had depression for 60 years on & off. For 40 years she was depressed most of the time. As a therapist living with her & supporting her...Read More

One thing I know how to do is to help someone with depression. As a therapist I have 2 people I love the most who live with depression. My wife and my daughter both suffer from it, live with it, deal with it, fight with it and at times just accept it! Here are 10...Read More