Cbt Therapy how it Works Looking for a FREE tool for how to do cbt therapy it’s here! We need to see through the distortions for our mind and this tool works! Cbt therapy Thought Trial Exercise: Here is an example In putting a thought on trial we need to know that there is a...Read More

Cognitive Behavioural Therapy Works I have been using cognitive behavioural therapy for over 20 years with the people I support. Why? Because Cognitive Behavioural Therapy Works! Look at the research below. Our mind traps us and CBT gets us out! If you would like some support click here. Cognitive behavioural therapy has been very thoroughly...Read More

Cognitive Therapy Techniques Work! Cognitive therapy techniques provide clear structure and focus to treatment. Unlike therapies that easily drift off into interesting but unproductive side trips, CBT sticks to the point and changes course only when there are sound reasons for doing so. CBT is very practical this is why it works. It helps people...Read More

Cognitive Behavior Therapy Works! Cognitive behavior therapy is a clinically proven to work. Hundreds of studies  make it clear why cognitive behavior therapy has become the preferred treatment for conditions such as these . . . Depression Social anxiety Panic attacks Obsessions and compulsions Chronic anxiety Post-traumatic stress symptoms Eating disorders  and obesity Insomnia Difficulty...Read More