What are panic attacks – What is a Panic Disorder? A person has panic disorder when he has recurring episodes of panic attacks. These are intense anxiety attacks where the person feels extremely uncomfortable and has a lot of different bodily sensations accompanying it. This person will fear having more attacks. What are panic attacks...Read More
Cbt Anxiety Ideas Work! Wow of NOW Cbt Anxiety worksheet with instructions! The mind can trap you this will get you out! Breathe in for count of 4, breathe out with pursed lips to the count of 12… 3 times. Now ask yourself…. Are you going to starve today? Are your children going to be...Read More
FREE information for cbt depression ideas FREE information for cbt depression ideas that can clear your mind. We need to see our twisted thinking to deal with depression and CBT helps! We have 70,000 thoughts a day they can not all be right. Thoughts that do the twist in our mind! From the Feeling Good...Read More
Cbt Therapy how it Works Looking for a FREE tool for how to do cbt therapy it’s here! We need to see through the distortions for our mind and this tool works! Cbt therapy Thought Trial Exercise: Here is an example In putting a thought on trial we need to know that there is a...Read More
Cognitive Behavioural Therapy Works I have been using cognitive behavioural therapy for over 20 years with the people I support. Why? Because Cognitive Behavioural Therapy Works! Look at the research below. Our mind traps us and CBT gets us out! If you would like some support click here. Cognitive behavioural therapy has been very thoroughly...Read More
