From time to time we all get overwhelmed and need to know what helps anxiety. It is interesting that anxiety does have a function. Used correctly it can encourage us to do better on an exam for example. If we do not control it then we can be paralyzed. We are going to explore how...Read More

Anxiety Disorder Treatment Works! Anxiety disorder treatment needs to go beyond deep breathing. But deep breathing does help. Medication should not be the first step. As a therapist who suffers from anxiety I know the complexity of the problem.   If you would like a FREE WORKSHEET for anxiety disorder treatment Click Here. One of...Read More

Cbt Anxiety Ideas Work! Wow of NOW Cbt Anxiety worksheet with instructions! The mind can trap you this will get you out! Breathe in for count of 4, breathe out with pursed lips to the count of 12… 3 times. Now ask yourself…. Are you going to starve today? Are your children going to be...Read More

Dealing with Anxiety is Complex In dealing with anxiety we need to know what we are facing. What is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is characterized by excessive worry about future events. The person worries all the time about different things. . It may interfere with activities they would like to do. What...Read More

How to Help Someone With Anxiety How to Help Someone With Anxiety is clear when your mind sees what it is thinking. We also need balance. At times our mind goes wild. What we need is deep rooted contentment. My book Picture Your Life shows what I have learned from living with anxiety since I...Read More