To overcome depression we need to dwell on the good not the bad. Finding the Up Side of Down! We need to flip our thinking. My wife has had depression for 60 years on & off. For 40 years she was depressed most of the time. As a therapist living with her & supporting her...Read More

One thing I know how to do is to help someone with depression. As a therapist I have 2 people I love the most who live with depression. My wife and my daughter both suffer from it, live with it, deal with it, fight with it and at times just accept it! Here are 10...Read More

Let’s look at managing depression. There are limited choices to treatment the two most commonly used are medications and talk therapy. Together they can be very effective. Yet many people are concerned about side effects of meds and are sick of digging up the past with different therapists. What else is there? What I want...Read More

FREE information for cbt depression ideas FREE information for cbt depression ideas that can clear your mind. We need to see our twisted thinking to deal with depression and CBT helps! We have 70,000 thoughts a day they can not all be right. Thoughts that do the twist in our mind! From the Feeling Good...Read More

Help With Depression is Here! The first thing to help with depression is know what it is clearly. Meds can help but it does not have to be the first step. I help people with supplements and therapy and then suggest meds. What is Depression? Depression is a feeling of being  blue and hopeless also...Read More