How to Deal With Panic Attacks

How to deal with panic attacks? Look to the NOW

Wow of NOW how to deal with panic attacks worksheet with instructions! The mind can trap us and this will get you out! Need Support? Click Here I know how to support people with panic because I have been through it myself. Knowledge comes from experience and PANIC IS NOT YOUR FAULT!

I am here to help anytime with NO WAIT LIST. Panic can feel like a mind trap I can get you out!

How to Deal With Panic Attacks

Wow of NOW how to deal with panic attacks worksheet with instructions!

Breathe in for count of 4, breathe out with pursed lips to the count of 12… 3 times. Now ask yourself….

Are you going to starve today?

Are your children going to be murdered or are Somali rebels going to attack?

The threat is not now

The worst that will ever happen to me today is…

Are you going to have a warm meal? Are headed to a warm bed tonight? Do you have heat in your house? Are there one or two nice people in your life? Look to what is good in the NOW WOW!

Knowing what causes Panic Disorder? Helps with how to deal with panic attacks.

There are some theories that blame chemicals in the brain, or structures in the brain, and genetics. It is still not yet known what the exact cause is.

What triggers a Panic Attack?

There are soooooooooooooooooooo many reasons this why support is needed.

What are panic attacks –  What is a Panic Disorder?

A disorder is something that happens again and again. If panic has happened often and you feel out of control this is a panic attack that may turn into a disorder. The main thing to know is that it is a medical condition that can be treated.

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