Let’s look at managing depression. There are limited choices to treatment the two most commonly used are medications and talk therapy. Together they can be very effective. Yet many people are concerned about side effects of meds and are sick of digging up the past with different therapists. What else is there? What I want […]
Most of us would like to know how to stop feeling anxious during hard times in our lives. As a therapist who has had anxiety his whole life one thing I know well is how to stop feeling anxious! Before anything else…anxiety is NOT YOUR FAULT. It is a genetically inherited condition for many of […]
Let’s explore relieving anxiety! We need grounded research to know how any treatment works. I will explain what the best treatment for relieving anxiety is in a non clinical way. We need to see what works from a personal and a professional perspective. I have lived with anxiety since I was 4 years old. As a therapist […]
Treatment for anxiety needs to look at more than just the things that provoke anxiety. We need to go beyond just the one issue of anxiety. Life has so many things that can go wrong! It is not easy and life can be complicated. Treatment for anxiety that works needs to take into consideration all […]
Many of us need anxiety help. There is no shame in it. It is a disorder not a weakness. There are many posts on this site speaking of how to get anxiety help. What you can do for anxiety to help yourself is clearly discussed. What we are going to explore today is what anxiety […]