We need to know how to deal with anxiety. It is not fun and it takes determination. What is hard is it zaps our energy and that determination is tough to find. Sometimes it feels like WE ARE HANGING OFF A CLIFF! This post is about 10 steps to find and keep that determination. Please […]
There are many ways to do anxiety treatment. The thing we need to do is to stick with it. CBT cognitive behavioral therapy works well. Anxiety treatment from the Dr Amen method has clinical proven results. Positive psychology is also well researched to be effective. My training is in all three methods. What we need […]
Let’s explore generalized anxiety disorder treatment. What is tricky about generalized anxiety disorder treatment is that there is no clear reason for it! For situational anxiety there is CBT Cognitive Behavioral Therapy. As a therapist who deals with anxiety myself I would like to talk about this from a individual and a professional perspective. First […]
From time to time we all get overwhelmed and need to know what helps anxiety. It is interesting that anxiety does have a function. Used correctly it can encourage us to do better on an exam for example. If we do not control it then we can be paralyzed. We are going to explore how […]
What does it take to fix an unhappy marriage? Let’s first see where the problem is. Sure maybe you’re not getting along with the person you married. We need to go deeper than just getting along. How do we find the spark? Can we discover some sense of mystery? See the Rocking Your Relationship Quiz […]