The question is being asked, does CBD help anxiety? The answer is more than yes in the short term. Better yet, the combine CBD with cbt cognitive behavioral therapy that works in the long run. So, if you’re asking does CBD help anxiety, it may not be a simple answer. Anxiety is tricky and raises...Read More

Toronto coronavirus is real and really scary. There are ways to deal with fear and anxiety. Toronto coronavirus anxiety can be settled down. Watch this clip and see how to calm the mind with humor and how to make your own anti-C-virus spray … MHS-viris-video-you   Toronto Coronavirus Anxiety Support We all need support.  I...Read More

Anxiety tips can be simple yet anxiety is not a simple matter. As a therapist and a person who suffers from anxiety I know how it affects every part of our lives. How can a simple fix like deep breathing work for all aspects of our life? It can’t! Here Are 4 Anxiety Tips That...Read More

Most of us would like to know how to stop feeling anxious during hard times in our lives. As a therapist who has had anxiety his whole life one thing I know well is how to stop feeling anxious! Before anything else…anxiety is NOT YOUR FAULT. It is a genetically inherited condition for many of...Read More

Let’s explore relieving anxiety! We need grounded research to know how any treatment works. I will explain what the best treatment for relieving anxiety is in a non clinical way. We need to see what works from a personal and a professional perspective. I have lived with anxiety since I was 4 years old. As a therapist...Read More