Treatment for anxiety needs to look at more than just the things that provoke anxiety. We need to go beyond just the one issue of anxiety. Life has so many things that can go wrong! It is not easy and life can be complicated. Treatment for anxiety that works needs to take into consideration all...Read More

Many of us need anxiety help. There is no shame in it. It is a disorder not a weakness. There are many posts on this site speaking of how to get anxiety help. What you can do for anxiety to help yourself is clearly discussed. What we are going to explore today is what anxiety...Read More

We need to know how to deal with anxiety. It is not fun and it takes determination. What is hard is it zaps our energy and that determination is tough to find. Sometimes it feels like WE ARE HANGING OFF A CLIFF! This post is about 10 steps to find and keep that determination. Please...Read More

There are many ways to do anxiety treatment. The thing we need to do is to stick with it. CBT cognitive behavioral therapy works well. Anxiety treatment from the Dr Amen method has clinical proven results. Positive psychology is also well researched to be effective. My training is in all three methods. What we need...Read More

Let’s explore generalized anxiety disorder treatment. What is tricky about generalized anxiety disorder treatment is that there is no clear reason for it! For situational anxiety there is CBT Cognitive Behavioral Therapy. As a therapist who deals with anxiety myself I would like to talk about this from a individual and a professional perspective. First...Read More